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Working in the trades can be a high-stress job. Tradespeople often work long hours, sometimes in challenging conditions, and the work itself can be physically demanding.

Additionally, tradespeople may face financial uncertainty, particularly if they are self-employed or work on a contract basis. With Mental Health Awareness Week upon us, our partner Powered Now will explore in this blog the unique challenges that tradespeople face when it comes to mental health, and offer some tips for how they can prioritise their well-being.

Stats

A survey of building workers by the Chartered Institute of Building (2020) found that 97% of trades had experienced stress. The same study found that tradespeople were more likely than other professionals to experience depression and anxiety.

One of the reasons that tradespeople are particularly vulnerable to mental health challenges is that they often work in isolation. Unlike office workers who have colleagues to socialise with and offer support, tradespeople may spend much of their day working alone. This can lead to feelings of loneliness and isolation, which can exacerbate mental health issues.

Tips for Prioritising Mental Health

If you're a tradesperson, it's important to take steps to prioritise your mental health. Here are some tips that can help:

1. Stay connected.

While tradespeople may work alone, it's important to stay connected with others. This could mean joining a trade association, attending industry events, or simply checking in with colleagues regularly. Socialising with others can help reduce feelings of isolation and provide a support system when you need it.

2. Use software to help you save time and reduce stress.

Powered Now is a mobile app designed specifically for tradespeople that can help streamline administrative tasks such as invoicing, estimates, and scheduling. By using Powered Now, you can free up more time to focus on your work, reducing stress and helping to improve your mental health.

The app also includes a range of features to help you manage your business more efficiently, such as automatic reminders for upcoming appointments, and the ability to track expenses and mileage. By using Powered Now, you can make more profit with less effort. Go digital with Powered Now.

Find out more about Powered Now’s special discount for Williams’ customers here.

3. Practice self-care.

Self-care is important for everyone, but it's particularly important for tradespeople who are dealing with physical and mental stress. Make time for activities that you enjoy, such as exercise, hobbies, or spending time with loved ones. Taking care of yourself can help you recharge and better manage stress.

4. Seek support.

If you're struggling with mental health issues, don't be afraid to seek support. Many trade associations and unions offer counselling services or can refer you to mental health professionals who specialize in working with tradespeople.

5. Take breaks.

Working long hours without breaks can exacerbate feelings of stress and anxiety. Make sure to take regular breaks throughout the day, even if it's just a short walk or a quick stretch. This can help you recharge and improve your focus and productivity.

Wrapping up

Prioritising mental health is important for all tradespeople, and the steps described above can help you support your well-being. Remember, taking care of yourself is just as important as taking care of your work.

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5 Tips for Tradespeople to Improve Mental Health